Edamame & Wild Rice Bites with Roasted Carrot Ginger Dressing

Edamame & Wild Rice Bites {Vegan}

This little salad is bursting with flavor and goodness. The mushroom & rice bites are mellow and make you smile, the roasted carrot ginger dressing is tangy and entertaining. It’s vegan and so satisfying that you could easily serve it to you average meat-eater and I don’t even think they would notice the absence of animal on the plate.

The hardest part about making this dish was coming up with a name for those delicious bites. There are so many yummy things going on, I just wanted to list all the ingredients. I landed on something pretty conservative and descriptive but ‘mushaboom bites’, ‘wild vegan ballz’ and ‘chia protein amazeballs’ were all considered. Don’t consider making this dish though, just make it, you’ll love it!

Edamame & Wild Rice Bites {Vegan}
  • Step 1

    Edamame & Wild Rice Bites {Vegan}

    While the rice is cooking, start soaking 2 tablespoons of chia seeds in 6 tablespoons of water. This will help the balls stay together and give you lots of omegas, fiber, protein, yay!

  • Step 2

    Edamame & Wild Rice Bites {Vegan}

    Saute the mushroom and add them to the food processor with rest of the ingredients. Pulse several times to finely chop. Add the soaked chia seeds and pulse a few more.

  • Step 3

    Edamame & Wild Rice Bites {Vegan}

    Shape balls with your hands, you should get about 12 per batch. Roll in sesame seeds, place on cookie sheet lined with parchment paper and bake for about 15 to 20 minutes on 350.

  • Step 4

    Edamame & Wild Rice Bites {Vegan}

    Combine ingredients for the dressing in a blender, food processor or immersion blender until smooth.

  • Step 5

    Edamame & Wild Rice Bites {Vegan}

    Season the carrot ribbons, bok choy and green onion with a little bit of your favorite high heat oil, salt and pepper before you broil for 5 minutes on low.

Edamame & Wild Rice Bites {Vegan}


Print Recipe

Ingredients for the Bites 

1 1/2 cup edamame (shelled)

1/2 wild rice

about 8 medium sized shiitake mushrooms (sautéd)

2 tablespoons chia seeds (soaked in 6 tablespoons water)

2 tablespoons lemon juice (about half a lemon)

1 inch of ginger (finely chopped)

1 tablespoon miso

1 small bunch of cilantro

1 tablespoon tamari or liquid aminos (or your favorite soy sauce)

1 teaspoon sesame oil

fresh pepper to taste

hot pepper flakes (if you like a little spice)

sesame seeds for rolling


Ingredients for the Dressing

2 small carrots (blanched and roasted)

3 tablespoons olive oil (or you favorite salad dressing oil)

2 tablespoon lemon juice

2 tablespoons vinegar (I used apple cider)

1 tablespoon miso

1 dash of sesame oil

1 inch of ginger, finely chopped (or less if you like it more mild)

pepper and/or pepper flakes (if you like a little spice)


Ingredients for the Salad

3 baby bok choy (halved)

green onions

carrot ribbons

your choice of greens

1 small shallot or red onion



Start by cooking the rice as directed. Soak the chia seeds in water. Then begin sautéing the mushrooms in a little bit of your favorite high hight oil and a dash of tamari or favorite soy sauce. If you just brush your mushrooms clean with a towel they will be far more flavorful and less soggy than if you rinse them. Sauté until light brown and fragrant on medium / high heat, 5 to 8 minutes. Combine all the ingredients for the ball (except the chia seeds) and pulse in the food processor several times to finely chop. Then add the chia seeds and pulse a few more.

Preheat oven to 350 and form about 12 balls with your hands, roll balls in sesame seeds and place on cookie sheet lined with parchment paper. Place in oven, closer to top rack and bake for about 15 to 20 minutes. Roast the carrots at the same time. I used the carrot nubs the were left from making carrot ribbons, about 2 small carrots. I blanched these first so they would roast faster.

Cut the bok choy in half, make carrot ribbons using a vegetable peeler and cut the green onions into slivers. Place all of this on a cookie sheet lined with parchment paper and season with your favorite high heat oil and a little salt and pepper. Broil on low for 5 minutes or less.

Combine the dressing ingredients in the blender or using an immersion blender. If you need more liquid add a little more vinegar or water.


  • Todd Needs

    Looks super yummy. I’ve been curious about using Chia seeds in something. I’m going to try this!

  • Ursula poser

    Loved the smooth, round flavor of the bites. The mushroom flavor certainly comes through. Smart, how the chia replaces the egg in holding it together and adding nutrients. Thanks for sharing. U.

  • http://www.connoisseurusveg.com Alissa

    What a beautiful dish! Looks absolutely delicious and your photos are gorgeous!

    • Grace

      Thank you Alissa!

  • http://ohmyveggies.com Kiersten @ Oh My Veggies

    I just pinned this because I’m absolutely going to have to make these soon. Everything in this recipe is delicious! :D

    • Grace

      Thank you so much Kiersten! This was one of those dreamed up dishes that magically came together on the spot – a happy and rare occurrence! ;)